I’m so glad you’re here
My Focus, My Passion
Sarah is passionate about helping clients experience connection within themselves, their relationships, in the world, & spiritually. When we constantly feel on edge, in fear, anxious, overwhelmed, or in pain, it interferes with our ability to know ourselves & to relate with others.
You have probably arrived here today because you see that feeling this way every day no longer serves you. You find yourself with a desire to reclaim your life & to have grow-fostering relationships.
Sarah is here to help you know feeling calm & a sense of belonging is possible. In fact, we are wired to connect in our biology- we can tap into this beautiful resource within you for healing & connection.
“We not capable of healing in isolation. We need other people. We are hurt in relationship & we heal in relationship. Our brain & nervous system are not isolated, but interconnected & social. At our core, we are social beings who regulate through connection with others. Being comfortable in your own skin & having tools that help you relax is a really big deal, but learning how to feel safe with others is revolutionary.”
— Diane Poole Heller, PhD
Meet Sarah
Sarah Shelton was born & raised in The Woodlands, TX. She received her bachelors in psychology at The University of Texas at San Antonio (go runners!) & masters in counseling from Abilene Christian University. She has been practicing as a Licensed Professional Counselor since 2020, & continues to attain advanced post-graduate education, training, and consultation in EMDR, Brainspotting, Somatic Experiencing, and attachment-based therapies.
Sarah’s own on-going healing journey has taught her how to heal & recover from past wounds. She uses this experience to equip others do the same. She understands the importance of allowing others into our lives to help us do more than we could alone. Therapy saved her life, & it is her hope it can be a blessing to you, too.
