Trauma · Anxiety · Burnout
Somatic Therapy & Intensives in Houston, Texas
Supporting your nervous system’s shift out of survival mode
Curiosity
✦
Kindness
✦
growth
✦
Curiosity ✦ Kindness ✦ growth ✦
You've done the work to understand yourself
But your body may still be carrying what your mind already knows
Healing isn’t just about understanding what happened—it’s about your nervous system experiencing something different
With the right support, things can begin to shift
Therapy that works with your body, not around it
Somatic support that meets you where you are:
EMDR & Brainspotting Intensives
Somatic Experiencing Touch Therapy
Supportive Somatic Therapy
How to Get Started:
Book a free 15-minute consultation.
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Schedule your intake session.
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Begin therapy and start healing!
I’m Sarah Shelton, A Somatic Therapist in Houston, Texas
I help adults move beyond insight into embodied healing using somatic therapy, EMDR, and Brainspotting.
I’ve walked my own path through trauma and healing, and I know what it’s like to feel stuck, anxious, or burned out—even after years of therapy.
My work helps you understand your nervous system and shift the patterns that keep you stuck, so life feels more easeful and connected.
If you’re here, you’re likely ready for a deeper kind of healing. I’d be honored to support you.
Healing isn’t just about understanding what happened—it’s about helping your nervous system experience something different.
