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Trauma · Anxiety · Burnout

Somatic Therapy & Intensives in Houston, Texas

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My values:

Curiosity

✦

Kindness

✦

growth

✦

My values: Curiosity ✦ Kindness ✦ growth ✦

You've done the work to understand yourself.

But something feels stuck—in your body, relationships, & sense of ease.

Your nervous system hasn’t caught up yet. It can—with the right support.

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Therapy that works with your body, not around it.

How We Work Together:

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EMDR & Brainspotting Intensives

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Somatic Experiencing Touch Therapy

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Supportive Somatic Therapy

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How to Get Started:

Book a free 15-minute consultation.

01.

Schedule your intake session.

02.

Begin therapy and start healing!

03.

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Healing isn’t just about understanding what happened—it’s about helping your nervous system experience something different.

Let's Connect
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I’m Sarah Shelton, A Somatic Therapist in Houston, Texas

I help adults move beyond insight into embodied healing using somatic therapy, EMDR, and Brainspotting.

I’ve walked my own path through trauma and healing, and I know what it’s like to feel stuck, anxious, or burned out—even after years of therapy.

My work helps you understand your nervous system and shift the patterns that keep you stuck, so life feels more easeful and connected.

If you’re here, you’re likely ready for a deeper kind of healing. I’d be honored to support you.

More About My Approach