Somatic Experiencing, EMDR, & Brainspotting
Specializing in relational trauma, post-traumatic stress, & anxiety disorders
You’ve been in talk therapy.. with limited results
You have good awareness.. but are stuck in the same behaviors
You feel overwhelmed.. burdened by intense physical reactions
Through somatic therapy, you can feel more embodied, heal trauma & create a beautiful adulthood
Meet Sarah
Sarah Shelton (she, her, hers) is a trauma & relational therapist passionate about helping clients heal from their emotional wounds, past traumas, & accumulated stress. She believes we all deserve to feel capable being our own secure home base in the here & now - for ourselves, our inner children (or parts), & our loved ones. Sarah will be your supportive companion on your journey of becoming a home body.
Home Body Counseling Approach
When we become stuck in survival mode, stress responses, & avoidance of our thoughts/feelings, our connection to ourselves may become disrupted or our sense of self & safety negatively impacted.
Home Body Counseling was created with Sarah's approach to therapy in mind. She believes in order to heal & grow, we need to become a home body first.
So what does that look like?
Building our HOME: learning how to create a secure attachment within ourselves, to be a safe haven (home base) for all parts of ourselves.
Befriending our BODY: learning how to be in connection with, listen to, notice, sense, accept, & feel at HOME in our BODY, to access our body’s innate capacity to heal.
Sarah integrates somatic (body)-based therapies such as EMDR, Brainspotting, Somatic Experiencing, & Ego States Therapy (parts work), and utilizes the therapeutic relationship as tools for creating the foundation for becoming a home body.
You don’t need to spend another day feeling less than capable. You have a right to be a home body in all aspects of your life.
This is your invitation to feel at home and at ease in your body, with all parts of yourself.
How can I support you?
The journey to finding the right therapist for you can be emotional & stressful.
How can I support you on your journey?