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somatic Therapist in Houston, Texas

Your Body Knows Its Way Home

Break free from accumulated stress, anxiety, and trauma with Somatic Therapy & Intensives

My values:

Curiosity

✦

Kindness

✦

growth

✦

My values: Curiosity ✦ Kindness ✦ growth ✦

Feeling stuck or weighed down by old patterns?

Does it feel like your nervous system is holding onto more than you can shake off?

At Home Body Counseling, you can release what’s stuck, shift old memories, and feel at home in your body with Somatic Therapy & Intensives.

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One intensive session can be equivalent to months of therapy.

OUR SERVICES:

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EMDR & Brainspotting Intensives

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Somatic Experiencing Touch Therapy

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Supportive Somatic Therapy

How to Get Started:

Book a free 15-minute consultation.

01.

Schedule your intake session.

02.

Begin therapy and start healing!

03.

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Home Body Counseling Approach

Not everyone’s life or healing fits into a weekly therapy model. As a somatic therapist, I specialize in trauma-focused, somatic-based therapies designed for busy, high-functioning adults who want deeper, lasting healing from accumulated stress, anxiety, and trauma that years of other therapies have not provided. Through somatic therapy and intensives, my clients have the flexibility to receive therapeutic support in a way that fits their needs.

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I’m Sarah Shelton, A Somatic Therapist

Let’s uncover what’s stuck and causing yuck.

I’ve walked my own path through trauma and healing, so I know what it’s like to feel stuck, anxious, or burned out—even after years of therapy.

I discovered the transformative power of somatic therapies like Somatic Experiencing, EMDR, and Brainspotting, which not only transformed my life but also became the foundation of my practice.

Now, I help others identify what’s stuck in their nervous system so they can reconnect with ease and presence in their lives and relationships.

Outside of work, I love hiking, houseplants, live music, yoga, and spending time with loved ones. If you’re ready for a more embodied, supportive approach to healing, I’d be honored to work with you.

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Free Resource!

3 Somatic Practices To Prepare for Intensives

Foundational Practices to Support Your Mind & Body for Trauma Healing